Mediterranean Red Potato Salad

Here’s a salad with loads of disease-fighting antioxidants in the potatoes, tomatoes, onions, basil, garlic and olive oil. True, white potatoes tend to boost blood sugar, but the vinegar in this recipe helps to suppress such rises, making this a healthful salad.

Step: 1

In a large bowl, combine potatoes, tomatoes, onions, basil, and celery.

Step: 2

In a small bowl, whisk together garlic, vinegar, oil, mustard, salt and pepper. Add dressing to potatoes and toss. Refrigerate until ready to serve.

Per Serving: 160 calories; protein 2.2g; carbohydrates 19.9g; fat 8.3g; sodium 58.7mg.

Product salad is one of the nicest salads to make . It is more in fibre and water produce . As fruits contain natural sugar , you must have it for breakfast . The sugar in it will give you more energy for the day and deal with your sweet cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.