Mediterranean Rice Salad

This recipe makes a very flavorful chilled side salad filled with rice and vegetables, and dressed with oil and vinegar.

Step: 1

Heat 2 tablespoons olive oil in a skillet over medium heat. Stir in rice, and cook until lightly browned. Pour in the water. Bring to a boil, reduce heat to low, and simmer until all liquid has been absorbed.

Step: 2

In a large bowl, mix the green beans, olives, red pepper, green pepper, pickle, tomatoes, and garlic. Toss with the rice. Sprinkle with vinegar and remaining 1 tablespoon olive oil, and toss to coat. Cover, and refrigerate 1 hour, or until completely cooled, before serving.

Per Serving: 229 calories; protein 3.6g; carbohydrates 31.9g; fat 9.7g; sodium 606.6mg.

Product salad is morely of the easiest salads to produce . It is high in fibre and water produce . As fruits contain natural sugar , you must have it for breakfast . The sugar in it will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.