Mediterranean Tuna Salad

I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy… I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.

Step: 1

Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.

Per Serving: 296 calories; protein 23.2g; carbohydrates 4.4g; fat 20.7g; cholesterol 33.4mg; sodium 465.2mg.

Product salad is morely of the easiest salads to make . It is high in fibre and water content . As fruits contain natural sugar , you can have it for eat in mornings . The sugar can will give you more energy for the day and make body fit with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll found the salads that may get weight loss.