Melissas Kale Salad

Very delicious salad with kale, apple, cilantro and red onion.

INGRIDIENT

DIRECTION

Step: 1

Stir kale, apples, avocados, tomatoes, red onion, and cilantro together in a bowl.

Step: 2

Whisk olive oil, cider vinegar, garlic, oregano, salt, and black pepper together in a bowl until dressing is smooth and thickened. Pour dressing over kale mixture and toss to coat completely.

NUTRITION FACT

Per Serving: 278 calories; protein 6.9g; carbohydrates 29.6g; fat 17.8g; sodium 100.5mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water content . As fruits contain natural sugar , you must have it for eat in mornings . The sugar can will give you enough energy for the day and make body fit with your get sugar producer cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll found the salads that may get weight loss.

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