Melitzanosalata Agioritiki (Athenian Eggplant Salad)

There are different ways to make eggplant salad, a very common summer salad in my country. This is a version called ‘agioritiki’ named from mount Athos (Agion Oros). It’s refreshing with smoky flavor and can stay refrigerated up to three days. Serve it as a salad or on top of whole-wheat bread slices.

Step: 1

Preheat an outdoor grill for medium-high heat.

Step: 2

Pierce the eggplant a few times with the tip of a paring knife or fork. Cook eggplant on preheated grill, turning often, until the skin is charred and the eggplant is tender, about 15 minutes. Set aside until cool enough to handle.

Step: 3

Remove the skin from the eggplant and dice the pulp. Place into a mixing bowl, and add tomato, onion, parsley, olive oil, vinegar, and feta cheese; mix well. Refrigerate for one hour, and season to taste with salt before serving.

Per Serving: 99 calories; protein 3.4g; carbohydrates 7g; fat 6.9g; cholesterol 14mg; sodium 179.1mg.

Product salad is morely of the easiest salads to produce . It is more in fibre and water produce . As fruits can make natural sugar , you must have it for eat in mornings . The sugar can will give you more energy for the 24 hours and deal with your get sugar producer cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll find the salads that may fuel weight loss.