Mexican Salad Bowl

Great cold side dish. Can be made spicy; just add more hot sauce

Step: 1

Stir mayonnaise, chili sauce, apple cider vinegar, chili powder, and hot pepper sauce together in a bowl until smooth.

Step: 2

Put lettuce into a large bowl. Mix corn, kidney beans, and olives with the lettuce; serve with the dressing.

Per Serving: 257 calories; protein 4.3g; carbohydrates 21.3g; fat 18.8g; cholesterol 7mg; sodium 1025.5mg.

Fruit salad is one of the easiest salads to make . It is more in fibre and water content . As fruits can make natural sweetness , you can have it for eat in mornings . The sugar can will give you enough energy for the day and deal with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s precisely where you’ll find the salads that may fuel weight loss.