Microwave Asparagus Salad

Fresh asparagus is cooked in the microwave then tossed with nuts and greens and drizzled with a tangy balsamic vinegar dressing.

Step: 1

Trim, peel and rinse asparagus (do not dry). Place spears flat, two or three deep, in a glass pie plate or similar dish. Cover tightly with microwavable plastic wrap and microwave on high 2 1/2 to 5 minutes, depending on wattage.

Step: 2

Whisk together dressing ingredients, pour over asparagus and marinate in refrigerator until cool.

Step: 3

Divide greens onto four salad plates; top each with six asparagus spears.

Step: 4

Drizzle with equal amounts of dressing, and top with hazelnuts.

Per Serving: 156 calories; protein 4.3g; carbohydrates 11.6g; fat 11.5g; sodium 128.7mg.

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