Middle Eastern Tomato Salad

This salad is a perfect side dish for any phase of the South Beach Diet, or any other diet for that matter, and it’s an incredible tasting summer treat for anyone, whether or not you’re on a diet. I think it pairs wonderfully with any kind of grilled meat or fish.

Step: 1

Place diced cucumber into a colander and sprinkle with 1 teaspoon salt or as needed; allow to drain for about 15 minutes. Toss drained cucumber with tomato, sweet onion, parsley, and mint. Drizzle salad with olive oil and fresh lemon juice and season with salt and black pepper. Serve immediately.

Per Serving: 48 calories; protein 0.8g; carbohydrates 4.1g; fat 3.5g; sodium 297.3mg.

Fruit salad is morely of the easiest salads to produce . It is more in fibre and water content . As fruits contain natural sweetness , you must have it for breakfast . The sweetness in it will give you enough energy for the day and make body fit with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll find the salads that may fuel weight loss.