Mimosa Salad

A mimosa is a layered salad based on grated egg yolks - this version combines them with salmon. Garnish with fresh thyme, if desired.

Step: 1

Place potatoes and carrots into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until soft but not mushy, 15 to 20 minutes. Drain and grate the potatoes and carrots.

Step: 2

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water and cool under cold running water. Peel and halve each egg. Separate egg whites and yolks. Finely grate the egg whites and crumble the egg yolks.

Step: 3

Place onion in a bowl and cover with boiling water. Place a plate on top and soak to remove some of the bitterness of the onion, about 5 minutes. Drain.

Step: 4

Remove any bones from salmon, transfer salmon to a bowl, and mash with a fork. Spread an even layer of salmon onto a plate.

Step: 5

Sprinkle onion in an even layer over salmon; top with a layer grated egg whites. Spread a thin layer of mayonnaise over the egg whites. Sprinkle carrot over egg white layer; top with another layer of mayonnaise.

Step: 6

Top carrot layer with grated potato and a final thin layer of mayonnaise. Finish with a layer of crumbled egg yolks.

Per Serving: 288 calories; protein 22.1g; carbohydrates 22.8g; fat 12g; cholesterol 212.3mg; sodium 318.3mg.

Fruit salad is morely of the easiest salads to make . It is more in fibre and water produce . As fruits can make natural sweetness , you can have them for eat in mornings . The sweetness in it will give you enough energy for the 24 hours and deal with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.