Minty Fruity Salad

This salad is great not only for spring, but also for summer. It is cooling, moving, and mood-lifting. Just use whatever fruits are in season and make sure to use a wide variety.

Step: 1

Toss apple, pear, peach, banana, and kiwi fruit together in a large bowl. Gently stir raspberries and blueberries into the fruit mixture. Sprinkle mint over the fruit and stir so each bit of fruit has at least a few specks of mint on it. Drizzle lime juice and triple sec over the salad and stir.

Per Serving: 91 calories; protein 1.2g; carbohydrates 22.7g; fat 0.5g; sodium 2.2mg.

Fruit salad is one of the easiest salads to make . It is high in fibre and water produce . As fruits can make natural sweetness , you can have it for breakfast . The sugar can will give you more energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll found the salads that may get weight loss.