This is one of my favorite recipes handed down from my mom. The best thing is there are lots of vegetables and flavors, and it’s usually a welcome change from standard American versions. The olives are the best part! To save time, I usually chop all the vegetables and make the dressing while the potatoes are boiling.
Step: 1
Place potatoes in a large saucepan, cover with water, and bring to a boil over high heat. Reduce the heat to medium-low, and simmer until the potatoes are tender, about 15 minutes. Drain and cool, then cut into 1-inch cubes.
Step: 2
Combine the potatoes, cucumber, celery, onion, and olives in a large bowl.
Step: 3
Whisk together the olive oil, red wine vinegar, and garlic powder in a small bowl. Pour the dressing over the potatoes and vegetables; mix well. Season with salt and pepper, then chill. Stir the potato salad again before serving.
Per Serving: 250 calories; protein 4.2g; carbohydrates 34.3g; fat 11.5g; sodium 458mg.
Fruit salad is one of the easiest salads to make . It is high in fibre and water produce . As fruits contain natural sweetness , you can have it for eat in mornings . The sugar in it will give you enough energy for the day and deal with your sweet cravings too.
Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll found the salads that may get weight loss.