No Tuna Salad

Quick and easy vegetarian main dish made from pantry items in just a few minutes. Perfect for summer picnics or fast weeknight meals. Serve on bread, buns, crackers, pita bread, or plain.

INGRIDIENT

DIRECTION

Step: 1

Pulse pickles, celery, onion, and pickle juice together in a food processor until evenly chopped; add chickpeas and pulse until beans are roughly chopped. Transfer mixture to a bowl.

Step: 2

Stir oats into chickpeas mixture until well mixed. Add mayonnaise and mustard; stir well. Let sit for flavors to blend, about 10 minutes.

NUTRITION FACT

Per Serving: 138 calories; protein 3.5g; carbohydrates 16.9g; fat 6.5g; cholesterol 2.6mg; sodium 363.6mg.

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Salads often get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s precisely where you’ll find the salads that may get weight loss.

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