Nutritious Lentil Salad

This is the only way my family will eat lentils. It is fast, healthy, inexpensive and tastes good!

Step: 1

Place lentils in a large pot with enough water to cover be a few inches. Bring to a boil, and cook until lentils are tender, about 15 minutes. Drain and rinse with cold water in a colander to cool. Let stand for a few minutes to drain well.

Step: 2

In a large bowl, whisk together the olive oil and lemon juice. Add the red pepper, onion and green olives, and toss to blend. Refrigerate for about 2 hours before serving to blend the flavors. This salad tastes better the longer it sits.

Per Serving: 211 calories; protein 8.7g; carbohydrates 21g; fat 10.6g; sodium 482.7mg.

Product salad is one of the nicest salads to produce . It is more in fibre and water content . As fruits contain natural sugar , you can have it for eat in mornings . The sweetness in it will give you more energy for the day and deal with your sweet cravings too.

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