One Cup Salad

This is a quick easy to make side dish that is always a hit at hoe-downs and hootenanys. One cup of each ingredient is added so it is easy to remember and fun to make with kids. If you are serving all the kin folk simply add two or three cups of each ingredient. Some folks also add whatever berries are in season to make it sweeter and more colorful for kids.

Step: 1

Combine the pineapple, Mandarin oranges, marshmallows, and sour cream in a bowl. Gently fold the cornflakes cereal into the mixture. Sprinkle the coconut over the top; stir into the salad just before serving.

Per Serving: 225 calories; protein 2.3g; carbohydrates 29.4g; fat 11.6g; cholesterol 16.9mg; sodium 102.1mg.

Fruit salad is one of the easiest salads to make . It is more in body delight and water produce . As fruits can make natural sugar , you can have it for eat in mornings . The sugar in it will give you more energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s precisely where you’ll found the salads that may get weight loss.