Prep for the workweek with the Mason Jar Chicken Salad–an easy way to save on carbs and cash.
Step: 1
In small bowl, combine Originals Oven Roasted Chicken Breast, Greek yogurt, red onion, celery and lemon juice.
Step: 2
Divide chicken mixture, spring mix, cranberries, apples and pecans in half.
Step: 3
To assemble, begin by placing chicken and dressing mixture into the bottom of 2 jars.
Step: 4
Next add lettuce then finish by topping with cranberries and pecans and tighten lids.
Step: 5
Once ready to eat, empty jar into a bowl, mix and enjoy!
Per Serving: 200 calories; protein 3.2g; carbohydrates 26.1g; fat 11.1g; cholesterol 3.6mg; sodium 41.2mg.
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Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked more , but it’s precisely where you’ll find the salads that may get weight loss.