Parrothead Salad

I first had this colorful salad at a tailgate before a Jimmy Buffett concert, thus the name! It’s perfect for spring and summer get-togethers when the ingredients are fresh and ripe. My supper club likes it even better with Buffett playing in the background! Serve with poppy seed dressing.

INGRIDIENT

DIRECTION

Step: 1

Toss the lettuce, strawberries, blueberries, mango, tomatoes, raisins, almonds, and onions together in a salad bowl. Cover, and refrigerate at least 30 minutes to allow the flavors to mingle. Do not refrigerate more than 4 hours.

Step: 2

Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until crisp and evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Crumble and sprinkle over the salad to serve.

NUTRITION FACT

Per Serving: 172 calories; protein 5.2g; carbohydrates 29.2g; fat 5.4g; cholesterol 6.6mg; sodium 157.6mg.

Fruit salad is morely of the easiest salads to make . It is high in body delight and water produce . As fruits contain natural sugar , you can have it for breakfast . The sweetness can will give you more energy for the day and make body fit with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.

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