Pear and Pomegranate Salad

A fall and winter favorite–I am always eager for pomegranates to come in season so I can make this again. I make my own pomegranate juice by pressing the seeds against a metal sieve.

Step: 1

Divide the lettuce between two bowls. Halve and core the pear, then cut each half in slices. Divide the pear slices and pomegranate seeds among the two bowls and mix gently.

Step: 2

Combine the vegetable oil, pomegranate juice, lemon juice, mustard, honey, and pepper in a saucepan. Bring to a boil over high heat; reduce heat and simmer, stirring frequently, until the dressing thickens slightly, about 2 minutes. Pour the warm dressing over the salads and serve.

Per Serving: 153 calories; protein 1.6g; carbohydrates 23.5g; fat 7.1g; sodium 88mg.

Product salad is morely of the easiest salads to produce . It is more in fibre and water content . As fruits contain natural sweetness , you must have it for breakfast . The sugar can will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.