Pipirrana (Spanish Potato Salad)

Also called ensalada campera, it’s a nice change from mayo based potato salad.

Step: 1

Place egg in a saucepan, and cover with cold water. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, and peel. Cut eggs into quarters, and set aside.

Step: 2

Meanwhile, bring a large pot of salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes. Drain, and transfer to a large bowl.

Step: 3

Toss potatoes with eggs, bell peppers, onion, tomato, tuna, green olives, olive oil, and vinegar. Season to taste with salt. Refrigerate, and serve cold

Per Serving: 377 calories; protein 16.8g; carbohydrates 41.9g; fat 16.3g; cholesterol 192.3mg; sodium 764.1mg.

Product salad is one of the nicest salads to make . It is more in fibre and water produce . As fruits can make natural sweetness , you must have them for eat in mornings . The sugar can will give you enough energy for the 24 hours and deal with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll find the salads that may fuel weight loss.