Pirates Bounty Spicy Mango Salad

Cold mango and apple salad, with a hint of spiciness. Goes well as a side dish with chicken, seafood, or just the salad!

INGRIDIENT

DIRECTION

Step: 1

Mix mangos, apples, and onion together in a large bowl.

Step: 2

Combine lime juice, cilantro, balsamic vinegar, and red pepper flakes in a jar with a lid; shake well. Pour the dressing over the mango salad; toss gently to coat. Season with salt and black pepper.

Step: 3

Cover the bowl with plastic wrap and refrigerate salad for 30 minutes.

Step: 4

Fold peanuts into the salad just before serving.

NUTRITION FACT

Per Serving: 220 calories; protein 3.5g; carbohydrates 45.7g; fat 5.2g; sodium 80.7mg.

Fruit salad is one of the easiest salads to make . It is more in body delight and water content . As fruits contain natural sweetness , you can have them for breakfast . The sugar can will give you more energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll find the salads that may get weight loss.

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