Plant-Based Taco

Get as creative as you want! Add as many veggies as you like. Experiment with Mexican seasonings or make this into a taco salad instead of using it as a tortilla shell . Have fun with it and know you are eating healthy!

Step: 1

Place cauliflower in a microwave-safe bowl and add 1 tablespoon water. Cook in the microwave on high power to desired tenderness, about 2 minutes.

Step: 2

Heat olive oil in a pot over medium heat. Add beans, corn, and onion. Cook and stir to desired tenderness, about 3 minutes. Mix in onion powder, garlic powder, Cajun seasoning, paprika, and cumin. Remove from heat.

Step: 3

Stir taco sauce, flaxseed meal, nutritional yeast, and tomato into the pot with the bean mixture. Fill tortilla with filling and add cooked cauliflower. Top with leafy greens.

Per Serving: 635 calories; protein 26.4g; carbohydrates 112.6g; fat 19.6g; sodium 1396mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water produce . As fruits can make natural sugar , you can have them for eat in mornings . The sugar can will give you more energy for the day and deal with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the good vegetable fruit that may fuel weight loss.