This is a tart and fresh salad, eaten in Poland during the winter months, when fresh vegetables used to be scarce and home cooks would mainly rely on fermented or tinned vegetables.
Step: 1
Place sauerkraut in a colander and squeeze out all excess liquid using your hands; chop well.
Step: 2
Combine sauerkraut, onion, apple, and carrots in a large bowl and mix. Add oil and sugar and toss to combine. Season with caraway seeds, salt, and pepper. Refrigerate 30 minutes before serving.
Per Serving: 235 calories; protein 2.2g; carbohydrates 27.1g; fat 14.4g; sodium 989.9mg.
Product salad is morely of the easiest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you must have it for breakfast . The sweetness can will give you enough energy for the day and make body fit with your get sugar producer cravings too.
Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll find the salads that may get weight loss.