Polish Sauerkraut and Carrot Salad

This is a tart and fresh salad, eaten in Poland during the winter months, when fresh vegetables used to be scarce and home cooks would mainly rely on fermented or tinned vegetables.

INGRIDIENT

DIRECTION

Step: 1

Place sauerkraut in a colander and squeeze out all excess liquid using your hands; chop well.

Step: 2

Combine sauerkraut, onion, apple, and carrots in a large bowl and mix. Add oil and sugar and toss to combine. Season with caraway seeds, salt, and pepper. Refrigerate 30 minutes before serving.

NUTRITION FACT

Per Serving: 235 calories; protein 2.2g; carbohydrates 27.1g; fat 14.4g; sodium 989.9mg.

Product salad is morely of the easiest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you must have it for breakfast . The sweetness can will give you enough energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll find the salads that may get weight loss.

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