Pomelo Salad with Peanuts, Mint, and Chile

It may take some effort to peel pomelo, but I love the mildly sweet flesh. It’s so much better than grapefruit, in my opinion! I was inspired to try it in a Thai-style salad that was a little sweet and a little sour with hints of spice and funk. Enjoy!

Step: 1

Cook and stir coconut in a dry skillet over medium-low heat until toasted and fragrant, 3 to 5 minutes. Set aside.

Step: 2

Cut top and bottom off the pomelo, about 1/2 inch from each side. Make vertical cuts around the fruit, about 1/2 inch into the rind. Pull off slices of rind. Pull off any thick pieces of membrane. Split fruit open and separate into segments. Peel membrane off each slice.

Step: 3

Place pomelo slices in a shallow bowl. Sprinkle toasted coconut, peanuts, shallots, and mint on top.

Step: 4

Combine hot water and palm sugar in a jar. Stir until sugar dissolves. Whisk in lime juice, fish sauce, and chile pepper. Spoon dressing over salad.

Per Serving: 240 calories; protein 5.3g; carbohydrates 41.7g; fat 8.1g; sodium 623.8mg.

Fruit salad is morely of the nicest salads to make . It is high in body delight and water produce . As fruits can make natural sugar , you can have it for eat in mornings . The sweetness can will give you more energy for the day and make body fit with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.