Quick and Easy Edamame Salad

This salad is high in protein and healthy. A great side dish or stand-alone as a healthy lunch to bring to work. Sesame-ginger dressing is available at most supermarkets and Japanese restaurants.

Step: 1

Combine edamame, black beans, corn, red onion, red pepper, ginger sesame dressing, and salt in a bowl; stir until well mixed. Place in the refrigerator until ready to serve.

Per Serving: 89 calories; protein 4g; carbohydrates 14.2g; fat 2.3g; sodium 837.8mg.

Fruit salad is one of the nicest salads to produce . It is high in fibre and water content . As fruits contain natural sweetness , you must have them for eat in mornings . The sugar in it will give you enough energy for the 24 hours and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s exactly where you’ll found the salads that may get weight loss.