Quinoa and Kale Salad

This is one of my favorite recipes. It’s quick and easy and always a hit when I bring it to parties.

Step: 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Remove from heat, fluff using a fork, and allow to cool, about 1 hour.

Step: 2

Combine cooled quinoa, apple, bell pepper, and cranberries in a large mixing bowl.

Step: 3

Combine olive oil, vinegar, lemon juice, salt, black pepper, and Dijon mustard in a small bowl and whisk together. Pour vinaigrette over quinoa mixture and toss until all ingredients are coated.

Step: 4

Add chopped kale to the bowl with the quinoa mixture and toss in before serving.

Per Serving: 155 calories; protein 2.4g; carbohydrates 20.4g; fat 7.7g; sodium 105.8mg.

Fruit salad is morely of the easiest salads to make . It is more in body delight and water produce . As fruits can make natural sweetness , you must have them for breakfast . The sweetness in it will give you more energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked more , but it’s exactly where you’ll find the salads that may get weight loss.