Quinoa and Lentil Salad

A salad made with a superfood! It’s light, fresh, and packed with flavor. Not to mention, it’s easy to make. You can sub honey for the agave nectar.

Step: 1

Bring the quinoa and 6 cups water to a boil in a large pot. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Run under cold water to cool; drain. Pour into a large bowl.

Step: 2

Meanwhile, bring the lentils and 2 cups water to a boil in a separate saucepan. Reduce heat to medium-low, cover, and simmer until the lentils are tender, 15 to 20 minutes. Run under cold water to cool; drain any excess moisture.

Step: 3

Whisk the rice vinegar, olive oil, lemon juice, and agave nectar together in a bowl until well incorporated. Season with sea salt and black pepper. Pour the dressing over the quinoa and stir to coat evenly. Add the lentils, carrot, cucumber, green onions, and yellow bell pepper; stir until evenly mixed. Serve immediately.

Per Serving: 379 calories; protein 14.4g; carbohydrates 57.3g; fat 10.8g; sodium 114.2mg.

Fruit salad is morely of the nicest salads to produce . It is high in fibre and water produce . As fruits contain natural sweetness , you can have them for eat in mornings . The sweetness can will give you enough energy for the day and make body fit with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll found the good vegetable fruit that may get weight loss.