Quinoa, Butternut Squash, and Kale Salad

This is a go-to type of recipe I use a lot. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. You can vary this recipe by adding your favorite grain, or bean! You can also use whichever herb you enjoy.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Combine 1 tablespoon olive oil, cumin, oregano, chili powder, salt, and pepper together in a bowl. Add butternut squash and zucchini; toss until coated. Place butternut squash and zucchini onto a baking sheet.

Step: 3

Bake in the preheated oven, tossing once half way through, until soft, about 25 minutes. Remove from oven; cool.

Step: 4

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Drain and cool.

Step: 5

Combine remaining 1 tablespoon olive oil, butternut squash, zucchini, quinoa, kale, parsley, raisins, red onion, apple cider vinegar, and honey in a bowl; toss until salad is combined.

Per Serving: 195 calories; protein 5g; carbohydrates 34.9g; fat 5.1g; sodium 132.3mg.

Fruit salad is morely of the easiest salads to produce . It is high in fibre and water produce . As fruits contain natural sugar , you can have it for eat in mornings . The sugar in it will give you enough energy for the day and deal with your sweet cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked more , but it’s precisely where you’ll found the good vegetable fruit that may get weight loss.