Quinoa Salad with Dried Fruit and Nuts

This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It’s well worth trying, I make it often since discovering quinoa at my health food store.

Step: 1

Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. Once done, scrape into a large bowl, and allow to cool for 20 minutes. Stir in the green onions, celery, raisins, cayenne pepper, vegetable oil, vinegar, lemon juice, and sesame oil. Allow to stand at room temperature for 1 hour to allow the flavors to blend. Stir in the cilantro and pecans before serving.

Per Serving: 221 calories; protein 5.1g; carbohydrates 26.3g; fat 11.6g; sodium 71.9mg.

Fruit salad is morely of the nicest salads to make . It is more in fibre and water produce . As fruits can make natural sweetness , you can have them for eat in mornings . The sweetness can will give you more energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.