Quinoa Spinach Salad

This is a great option to a traditional lettuce salad. It is filling and good for you! You can substitute ranch dressing for different dressing of your choice.

Step: 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Remove from heat, uncover and allow to cool, about 30 minutes.

Step: 2

Toss quinoa, spinach, hard-boiled eggs, walnuts, and sunflower seeds in a large bowl until combined. Top with ranch dressing.

Per Serving: 300 calories; protein 8.2g; carbohydrates 14.2g; fat 23.6g; cholesterol 135.3mg; sodium 338.2mg.

Product salad is morely of the easiest salads to produce . It is high in body delight and water produce . As fruits can make natural sugar , you must have it for breakfast . The sugar in it will give you more energy for the day and deal with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll find the salads that may fuel weight loss.