Rainbow Salad with Lemon Poppyseed Dressing

This colorful salad boasts a rainbow of fruits and veggies in a tangy and sweet dressing.

Step: 1

Toss the romaine lettuce, cucumber, green onions, yellow bell pepper, red bell pepper, and carrot together in a large bowl. Arrange the apple slice atop the vegetable mixture. Scatter the blueberries, walnuts, and feta cheese over the top of the salad.

Step: 2

Whisk the apple cider vinegar, lemon juice, Dijon mustard, honey, onion powder, and salt together in a small bowl. Slowly drizzle the grapeseed oil into the mixture, whisking constantly until combined. Stir the poppy seeds into the dressing; drizzle over the salad to serve.

Per Serving: 515 calories; protein 8.4g; carbohydrates 25.3g; fat 44.7g; cholesterol 22.3mg; sodium 483.1mg.

Fruit salad is morely of the nicest salads to make . It is high in fibre and water content . As fruits can make natural sugar , you must have them for eat in mornings . The sugar in it will give you more energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the good vegetable fruit that may fuel weight loss.