Ranch Bean Salad

This tangy bean salad is served cold over crumbled corn chips. It’s a great main dish for a light lunch or dinner, and colorful, too! You can make the salad mixture several hours ahead, if needed.

Step: 1

Drain and discard half of the liquid from the beans. In a large mixing bowl, toss together beans and the remaining liquid, onion, tomato, cheese, and dressing. Cover, and refrigerate 1 hour, or until chilled.

Step: 2

Serve over crumbled corn chips. Garnish with cilantro.

Per Serving: 482 calories; protein 16g; carbohydrates 40.2g; fat 29.1g; cholesterol 39.5mg; sodium 991.4mg.

Fruit salad is one of the nicest salads to produce . It is more in fibre and water content . As fruits contain natural sweetness , you can have them for breakfast . The sweetness in it will give you more energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll find the salads that may fuel weight loss.