Ranchy Fruit and Nut Salad

Quick, tasty and simple salad - the nuts and dried fruit make a great combo.

Step: 1

Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.

Per Serving: 184 calories; protein 4.6g; carbohydrates 14.6g; fat 13.2g; cholesterol 3.1mg; sodium 170.3mg.

Fruit salad is morely of the nicest salads to produce . It is more in fibre and water produce . As fruits can make natural sweetness , you can have them for breakfast . The sugar in it will give you more energy for the 24 hours and deal with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll find the salads that may fuel weight loss.