Raw Corn Salad

Quick, healthy, and tasty raw corn salad for the summer. No cooking required. Uses fresh, raw, sweet corn on the cob, avocado, and it’s easy to tailor to your own tastes.

INGRIDIENT

2 ears corn, kernels cut from the cob

1 pint cherry tomatoes, halved

1 cucumber, halved lengthwise and sliced

1 avocado, diced

1 small sweet onion, chopped

¼ bunch fresh cilantro, chopped, or to taste

1 green onion, green parts only, thinly sliced

1 drizzle extra-virgin olive oil

1 lime

salt and ground black pepper to taste

DIRECTION

Step: 1

Mix corn kernels, tomatoes, cucumber, avocado, onion, cilantro, and green onion together in a large bowl. Add a drizzle of olive oil. Squeeze lime juice into the bowl and season with salt and pepper.

NUTRITION FACT

Per Serving: 193 calories; protein 4.9g; carbohydrates 27.7g; fat 9.9g; sodium 64.4mg.

Product salad is one of the nicest salads to make . It is high in fibre and water produce . As fruits contain natural sugar , you must have them for breakfast . The sweetness can will give you enough energy for the 24 hours and deal with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s exactly where you’ll find the salads that may get weight loss.

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