Red Bean Salad with Feta and Peppers
A tasty, nutrient-packed salad that can be eaten by itself or as a side dish. Makes a great lunch the next day too! Add more lemon juice and olive oil if you like your salad to have a lot of dressing. Use garbanzo beans in place of kidney beans if you prefer.
INGRIDIENT
DIRECTION
Step: 1
Rinse kidney beans under cold water. Drain well.
Step: 2
In a large salad bowl, combine beans, red pepper, cabbage, onions, feta, parsley, garlic, lemon juice, and olive oil. Cover and refrigerate for up to 3 days.
NUTRITION FACT
Per Serving: 245 calories; protein 12.2g; carbohydrates 23.8g; fat 12g; cholesterol 33.4mg; sodium 658.1mg.
Product salad is morely of the nicest salads to make . It is high in fibre and water produce . As fruits can make natural sugar , you must have them for breakfast . The sugar can will give you enough energy for the day and make body fit with your sweet cravings too.
Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll found the salads that may fuel weight loss.
