Red Rice Salad

This hearty salad is made with red rice, originally from France. It has an earthy flavor, which goes well with the other robust ingredients.

Step: 1

Place beets in a saucepan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain water, and allow beets to cool. Peel and dice.

Step: 2

Meanwhile, pour olive oil, red rice, water, and 1 teaspoon salt into a saucepan; place over medium heat. Bring to a boil; reduce heat to medium low, cover, and simmer gently until the rice is tender and all the water has been absorbed. Remove saucepan from heat, and let rice cool to room temperature.

Step: 3

In a large bowl, mix together beets, kidney beans, bell pepper, onion, radishes, and chives. Season with salt and pepper.

Step: 4

In a medium bowl, whisk together horseradish, mustard, and sugar until well combined. Whisk in red wine vinegar and oil until smooth.

Step: 5

With a fork, fluff rice. Stir into vegetables, and mix with dressing. Cover, refrigerate about 1 hour. Spoon into a large, shallow serving bowl, and garnish with fresh chives.

Per Serving: 311 calories; protein 5.5g; carbohydrates 35.8g; fat 16.2g; sodium 480.7mg.

Product salad is one of the nicest salads to produce . It is more in fibre and water content . As fruits can make natural sugar , you can have them for eat in mornings . The sugar in it will give you enough energy for the day and deal with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll found the salads that may get weight loss.