Refreshing Mint and Tuna Salad

This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It’s a great summer meal.

Step: 1

In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.

Per Serving: 200 calories; protein 10.6g; carbohydrates 6.3g; fat 15.4g; cholesterol 31.2mg; sodium 356.7mg.

Product salad is one of the easiest salads to make . It is high in fibre and water produce . As fruits contain natural sugar , you must have it for breakfast . The sweetness can will give you more energy for the day and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked more , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.