Roasted Beet and Chickpea Salad

Great way to use roasted beets and use up all the leftover veggies in your fridge. Also a nice way to incorporate a little bean protein into your diet.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Wrap beets tightly in aluminum foil.

Step: 2

Roast beets in the preheated oven until tender and easily pierced with a knife, about 1 hour.

Step: 3

Cut off the top and bottom 1/2-inch of the corn ear. Moisten with water and place on a microwave-safe dish. Cook in the microwave on high, 3 to 4 minutes. Let cool until easily handled, about 5 minutes. Slide husk off the cob and cut off the kernels with a sharp knife.

Step: 4

Combine corn, chickpeas, tomatoes, lettuce, edamame, celery, and carrot in a large bowl.

Step: 5

Whisk lime zest, lime juice, olive oil, green onion, garlic, cumin, chili powder, and salt in a small bowl until well-combined. Pour vinaigrette over chickpea mixture. Refrigerate salad until beets are ready.

Step: 6

Unwrap beets and cool until easily handled, about 10 minutes. Peel, dice, and stir into salad. Chill 1 hour to overnight to develop flavors.

NUTRITION FACT

Per Serving: 245 calories; protein 6.5g; carbohydrates 32.3g; fat 10.8g; sodium 432.1mg.

Product salad is one of the easiest salads to make . It is high in body delight and water produce . As fruits can make natural sugar , you must have them for breakfast . The sweetness can will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.

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