Roasted Beet and Kale Salad

This is an incredibly tasty salad that is packed full of nutrients and vitamins! It is also one that will keep you feeling satisfied longer than most.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.

Step: 2

Trim roots and stems from beets. Coat beets with 1 tablespoon olive oil and sprinkle with salt and black pepper. Place beets onto prepared baking sheet.

Step: 3

Roast beets for 30 minutes; turn beets over and continue roasting until tender, 30 minutes to 1 hour more. Let beets cool. Peel skins from beets and cut into 1-inch cubes. Toss cooked beets with kale, cashews, dried cherries, and golden raisins in a large salad bowl.

Step: 4

Whisk apple cider, lemon juice, Dijon mustard, garlic, and cider vinegar in a bowl. Slowly drizzle 2 tablespoons olive oil into apple cider mixture, whisking constantly, until dressing is combined. Pour dressing over salad and toss to coat. Refrigerate at least 1 hour for flavors to blend before serving.

Per Serving: 263 calories; protein 6.7g; carbohydrates 34.1g; fat 12.8g; sodium 294.2mg.

Fruit salad is one of the easiest salads to make . It is high in fibre and water produce . As fruits can make natural sugar , you can have it for eat in mornings . The sugar in it will give you more energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.