Roasted Beet, Arugula, and Walnut Salad

Yummy fresh, sweet, and crunchy salad that is great for spring and summer. I highly suggest wearing an apron when cutting the beets.

Step: 1

Preheat oven to 425 degrees F (220 degrees C).

Step: 2

Mix beets, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper together on a baking sheet.

Step: 3

Roast in the preheated oven until beets are tender, about 40 minutes.

Step: 4

Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper together in a bowl until well combined.

Per Serving: 231 calories; protein 6.2g; carbohydrates 23.8g; fat 14g; sodium 406.2mg.

Fruit salad is one of the nicest salads to produce . It is high in fibre and water produce . As fruits contain natural sweetness , you must have it for breakfast . The sweetness in it will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll found the salads that may get weight loss.