Roasted Corn and Heirloom Tomato Salad

Name: Roasted Corn and Heirloom Tomato Salad
Cook time: 15 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: 4 ears corn on the cob, husks and silk removed; 2 teaspoons olive oil; alt and ground black pepper to taste'; 1 red bell pepper; 1 yellow bell pepper; 1\u2009½ pints small heirloom tomatoes, halved; 1 small red onion, halved and thinly sliced; 1 bunch fresh basil, coarsely chopped; 6 ounces mixed salad greens; 2 tablespoons olive oil, or to taste; balsamic vinegar, or to taste

Colorful and refreshing salad using flavorful summer vegetables. The grilled vegetables and crisp tastes complement many grilled meats. You can substitute cherry tomatoes for the baby heirloom tomatoes.

INGRIDIENT

4 ears corn on the cob, husks and silk removed

2 teaspoons olive oil

salt and ground black pepper to taste

1 red bell pepper

1 yellow bell pepper

1 ½ pints small heirloom tomatoes, halved

1 small red onion, halved and thinly sliced

1 bunch fresh basil, coarsely chopped

6 ounces mixed salad greens

2 tablespoons olive oil, or to taste

balsamic vinegar, or to taste

DIRECTION

Step: 1

Preheat grill for medium heat and lightly oil the grate.

Step: 2

Rub ears of corn with 2 teaspoons olive oil and sprinkle with salt and black pepper; roast the ears on the preheated grill, turning occasionally, until the kernels are lightly browned, 10 to 15 minutes. Place red and yellow bell pepper on the grill and roast until the skins are blistered and lightly charred, turning often, about 15 minutes. Remove corn and bell peppers and let cool.

Step: 3

Cut the kernels from the cobs and place into a large bowl. Peel skins from bell peppers, seed, and cut the peppers into 1-inch pieces; mix peppers and corn together. Lightly toss with heirloom tomatoes, red onion, and basil. Cover and refrigerate until serving time.

Step: 4

Just before serving, mix in the salad greens and drizzle salad with 2 tablespoons olive oil and balsamic vinegar. Lightly toss to coat with dressing and season with salt and black pepper.

NUTRITION FACT

Per Serving: 117 calories; protein 3g; carbohydrates 16.6g; fat 5.4g; sodium 21mg.

Product salad is one of the nicest salads to make . It is high in fibre and water produce . As fruits contain natural sugar , you can have it for eat in mornings . The sweetness can will give you enough energy for the 24 hours and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll find the salads that may get weight loss.

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