Roasted Mushroom Salad

Don’t expect conventional nutrients from mushrooms, but they have hidden anti-cancer activity and may stimulate immune function, research finds. Add red pepper’s vitamin C, olive oil’s good fat, and the antioxidants in basil and garlic for a very healthful salad.

Step: 1

Preheat oven to 400 degrees F. Toss mushrooms in 1 Tb. olive oil and 1 tsp. lemon juice. Spread on large baking sheet and bake 15 minutes. Drain off liquid. Cool slightly. In a bowl, combine mushrooms, red pepper, basil or mint, and pine nuts.

Step: 2

Whisk together dressing ingredients; toss into mushroom mixture.

Step: 3

Place lettuce on 4 salad plates and spoon mushroom mixture on top.

Per Serving: 180 calories; protein 6.2g; carbohydrates 8.1g; fat 15g; sodium 9mg.

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