Romaine Rice Tuna Salad

This is a yummy salad my roommate from Croatia made all of the time. It’s perfect for lunch. You just want to keep eating and eating! Make right before serving, doesn’t refrigerate well.

Step: 1

Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and the water has been absorbed.

Step: 2

In a medium bowl, toss together the romainee lettuce, carrot, and tuna. Pour the olive oil and vinegar over this mixture, and season with salt and pepper. Toss to coat. When the rice is done, cool for about 5 minutes, then toss with the salad. The warm rice will wilt the romaine lettuce slightly. Taste and adjust the amounts of vinegar and oil or salt and pepper if desired. Serve immediately. This does not keep well.

Per Serving: 523 calories; protein 19.6g; carbohydrates 80.8g; fat 12.5g; cholesterol 20.9mg; sodium 360.6mg.

Product salad is one of the easiest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you must have it for eat in mornings . The sweetness in it will give you enough energy for the day and make body fit with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.