Romano Bean Salad

There are two ways you can do this recipe. You can boil your beans, dress them and serve immediately. I prefer it dressed and left to marinate in the fridge overnight, which gives you something closer to a pickled bean.

Step: 1

Bring a large pot of lightly salted water to a boil. Add beans and cook uncovered until nearly tender, about 5 minutes. Drain well, and set aside in a large bowl.

Step: 2

Smash garlic, olive oil, mint, and salt using mortar and pestle.

Step: 3

Pour vinegar and half of olive oil mixture over beans and toss well.

Step: 4

Transfer beans to a resealable freezer bag. Pour remaining olive oil mixture into bag, squeeze out all air, seal and refrigerate for a minimum of 4 hours.

Step: 5

Remove beans from refrigerator, top with fresh mint and serve.

Per Serving: 195 calories; protein 4.4g; carbohydrates 17.3g; fat 13.8g; sodium 16mg.

Product salad is morely of the easiest salads to make . It is high in fibre and water produce . As fruits can make natural sugar , you can have them for eat in mornings . The sugar in it will give you enough energy for the 24 hours and deal with your get sugar producer cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.