Russian Beet Salad with Herring

This salad is commonly known in Russia as a ‘Herring under the Winter Coat Salad.’ It is a must for every Russian holiday, however, you have to have a taste for herring and beets. Every Russian craves this salad, but my American hubby doesn’t care for it. I use a clear bowl for this salad so that you could see all ingredients in it.

Step: 1

Bring a large pot of water to a boil. Cook the potatoes, carrots, and beets in the boiling water until cooked but still firm, 15 to 20 minutes for the potatoes, 25 to 30 minutes for the carrots, and 40 minutes for the beets. Allow each to cool to the touch before further handling. Remove and discard the skins from the potatoes and beets. Shred the potatoes, carrots, and beets, keeping them separate.

Step: 2

Arrange about half the onion and half the herring fillets in a layer in the bottom of a bowl. Cover the layer with about half of the grated potatoes, then a layer of about half the carrot, and finally about half the beet. Spread about 3 tablespoons of mayonnaise over the salad; season with salt and pepper. Repeat the layers in the same order to finish building the salad. Cover with plastic wrap and chill in the refrigerator at least 1 hour. Serve cold.

Per Serving: 120 calories; protein 3.3g; carbohydrates 9.4g; fat 8g; cholesterol 7.8mg; sodium 174.9mg.

Product salad is morely of the easiest salads to produce . It is more in fibre and water produce . As fruits can make natural sweetness , you can have it for breakfast . The sugar can will give you enough energy for the 24 hours and deal with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.