Salad in a Jar
Layer spinach, beets, carrots, and garbanzo beans in a canning jar and top with homemade dressing for a portable salad or a fun appetizer for dinner parties.
INGRIDIENT
DIRECTION
Step: 1
Layer 1/4 cup spinach, 1/4 cup beets, 1/4 cup garbanzo beans, and 1/4 cup shredded carrots in each of 4 jars.
Step: 2
Combine olive oil, vinegar, mustard, honey, salt, and pepper in the remaining jar; place lid on jar. Shake until dressing is evenly combined. Pour 1/4 the dressing over each salad.
NUTRITION FACT
Per Serving: 243 calories; protein 4g; carbohydrates 23.7g; fat 14.8g; sodium 364.2mg.
Fruit salad is morely of the easiest salads to make . It is more in fibre and water content . As fruits contain natural sweetness , you can have them for eat in mornings . The sweetness can will give you more energy for the 24 hours and make body fit with your get sugar producer cravings too.
Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll find the salads that may get weight loss.
