Salata

This is a light, refreshing Middle Eastern salad dressing that has been served at family functions since I was a baby.

Step: 1

In a mortar and pestle, crush the garlic. Add the pepper and salt and continue mashing until mixture becomes a thick paste. Transfer to a jar along with the lemon juice and canola oil. Shake well.

Step: 2

In a large bowl, toss together the lettuce, tomatoes and onion. Just before serving, add the cheese and just enough dressing to coat. (There will be extra dressing, but it keeps well.) Toss well.

Per Serving: 291 calories; protein 3g; carbohydrates 10.7g; fat 27.8g; cholesterol 11.2mg; sodium 148.2mg.

Product salad is one of the easiest salads to produce . It is high in fibre and water content . As fruits can make natural sugar , you can have them for breakfast . The sweetness in it will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.