Salmon Salad

Try this salmon salad in place of the standard tuna salad.

Step: 1

Crumble the salmon into a 1 quart bowl, removing any bones or skin.

Step: 2

In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.

Per Serving: 182 calories; protein 23.9g; carbohydrates 3.7g; fat 7.4g; cholesterol 43.6mg; sodium 567.8mg.

Fruit salad is morely of the easiest salads to make . It is high in body delight and water produce . As fruits contain natural sweetness , you can have it for breakfast . The sweetness can will give you more energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll found the salads that may fuel weight loss.