Schmag Salad

It’s a fruit salad with a refreshing twist. Along with a mix of fruits–pears, oranges, apples, and grapefruit–there are a few surprises, like jicama, mango, and a delicious cilantro and citrus dressing.

Step: 1

Cut the grapefruit in half, and set aside one half. Juice the remaining half, and combine with honey, cilantro, and orange extract. Set aside.

Step: 2

Segment the reserved grapefruit, and combine with jicama, pears, oranges, apples, and mango in a large bowl. Pour cilantro dressing over the fruit, and stir to combine. Chill in the refrigerator for at least one hour before serving.

Per Serving: 240 calories; protein 3.3g; carbohydrates 60.2g; fat 0.5g; sodium 12.7mg.

Fruit salad is morely of the nicest salads to make . It is high in fibre and water content . As fruits contain natural sweetness , you can have them for breakfast . The sweetness in it will give you enough energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll found the salads that may fuel weight loss.