Seared Scallop and Asparagus Salad

Great starter for an elegant dinner party or a main course. Works well with many different dressings, but I prefer the balsamic. Enjoy!

Step: 1

Beat 3/4 cup olive oil, vinegar, garlic, salt, and pepper together in a bowl until smooth.

Step: 2

Heat 2 teaspoons olive oil in a skillet over medium-high heat. Sear scallops and asparagus in hot oil until caramelizing, 2 to 3 minutes per side.

Step: 3

Put spinach in a large mixing bowl. Drizzle dressing over spinach and toss to coat; top with scallops and asparagus.

Per Serving: 503 calories; protein 18.9g; carbohydrates 12.3g; fat 43.9g; cholesterol 34.2mg; sodium 517.3mg.

Product salad is one of the easiest salads to produce . It is high in body delight and water produce . As fruits contain natural sweetness , you must have it for breakfast . The sweetness can will give you more energy for the 24 hours and deal with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked more , but it’s exactly where you’ll found the salads that may get weight loss.