Shawnas Southern Fried Chicken Salad

Name: Shawnas Southern Fried Chicken Salad
Cook time: 15 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: ½ cup yellow cornmeal; ⅓ cup all-purpose flour; ½ teaspoon salt; ¼ teaspoon ground black pepper; ⅛ teaspoon cayenne pepper; ½ cup buttermilk; ⅔ cup vegetable oil; 1 pound skinless, boneless chicken breast halves; 2 cups cooked white rice; ¼ cup chopped red bell pepper; ¼ cup chopped green bell pepper; ¼ cup chopped red onion; ½ head romaine lettuce - rinsed, dried and shredded; 5 slices bacon; 3 tablespoons apple cider vinegar; 1 tablespoon honey; ½ teaspoon Dijon mustard; ½ teaspoon salt; ¼ teaspoon ground black pepper

This fried chicken and rice salad with bacon dressing is an old favorite of mine.

INGRIDIENT

½ cup yellow cornmeal

⅓ cup all-purpose flour

½ teaspoon salt

¼ teaspoon ground black pepper

⅛ teaspoon cayenne pepper

½ cup buttermilk

⅔ cup vegetable oil

1 pound skinless, boneless chicken breast halves

2 cups cooked white rice

¼ cup chopped red bell pepper

¼ cup chopped green bell pepper

¼ cup chopped red onion

½ head romaine lettuce - rinsed, dried and shredded

5 slices bacon

3 tablespoons apple cider vinegar

1 tablespoon honey

½ teaspoon Dijon mustard

½ teaspoon salt

¼ teaspoon ground black pepper

DIRECTION

Step: 1

In a large bowl, sift together the cornmeal, flour, salt, black pepper and red pepper.

Step: 2

Pour buttermilk in a separate large bowl.

Step: 3

Heat the oil in a large, deep skillet over medium-high heat.

Step: 4

Dip the chicken in the buttermilk, then in cornmeal mixture. Coat lightly and cook in hot oil until crispy and golden brown, about 5 minutes. Drain on paper towels; keep warm.

Step: 5

Combine the rice, red bell peppers, green bell peppers, onion, and chicken in medium bowl. Place lettuce on bottom of 4 servings bowls or plates. Top with rice and chicken mixture.

Step: 6

Prepare the dressing by placing the bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. Sprinkle crumbled bacon over chicken mixture.

Step: 7

Pour off all but 2 tablespoons drippings. Add 2 tablespoons water, cider vinegar, honey, mustard, salt and pepper; heat just to boiling and pour over salad.

NUTRITION FACT

Per Serving: 844 calories; protein 34.4g; carbohydrates 56g; fat 53.3g; cholesterol 86.6mg; sodium 978.4mg.

Product salad is morely of the nicest salads to make . It is more in fibre and water produce . As fruits contain natural sugar , you must have it for eat in mornings . The sweetness in it will give you enough energy for the 24 hours and deal with your get sugar producer cravings too.

Salads often get a not good for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.

(Quail) Egg Salad Sandwiches on a Stick Author : Buckwheat Queen

10-Minute Tomato Basil Salad Author : nshawger

100% Fruit Cake Author : InTheKitchen

12-Second Coleslaw Author : Chef John

20 Second Salad Author : Sunflower

3 P Salad Author : sueb