Shrimp Pasta Salad with Italian Dressing

Low-calorie main dish with no added salt. Serve with crackers or whole grain French bread…great for outdoor summer meals. Can also be used as a side dish.

Step: 1

Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Run pasta under cold water and let cool in a large mixing bowl.

Step: 2

Add shrimp, tomatoes, bell peppers, onion, broccoli, vinegar, garlic, oil, Italian seasoning, and pepper. Toss well, coating everything with the spices, oil, and vinegar. Chill for at least 1 hour.

Step: 3

Serve cold; sprinkle Parmesan over individual servings.

Per Serving: 341 calories; protein 25.6g; carbohydrates 49.8g; fat 4.1g; cholesterol 149mg; sodium 212.5mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water produce . As fruits contain natural sweetness , you can have it for eat in mornings . The sugar can will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the salads that may get weight loss.